Before I found tools that worked for me, Anxiety and Depression kept me in a state of continuous chaos. Here is a list of some of those chaotic feelings that I would experience on a regular basis: worry, exhaustion, terror, disinterest...
Read moreIn 2014, when I started doing my vlog, I had this idea that, at some point, I would try to record myself immediately after an anxiety attack. I wanted to do this because I felt that it might be helpful...
Read moreToday, let’s talk about the “Upside to my Anxiety.” Most of us are fully aware of the downside of Anxiety and Depression. I think we can sum it up by saying that mental health issues create a barrier to living...
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Which came first, the chicken or the egg? This is an age-old question that’s had many of us thinking in circles, for years. Fortunately, once I was introduced to the concept of biological evolution, the answer became clear. The first Read more…
A decade ago, I never imagined that I would become a vlogger. After all, vlogging is for people that are willing to be vulnerable and visible. And neither of those things came naturally to me. I grew up a quiet, Read more…