Before I found tools that worked for me, Anxiety and Depression kept me in a state of continuous chaos. Here is a list of some of those chaotic feelings that I would experience on a regular basis: worry, exhaustion, terror, disinterest in activities, hypersensitivity, lack of emotion, anger, disappointment, an overwhelming Read more…
In 2014, when I started doing my vlog, I had this idea that, at some point, I would try to record myself immediately after an anxiety attack. I wanted to do this because I felt that it might be helpful to show others my anxiety management process in real time. Read more…
Today, let’s talk about the “Upside to my Anxiety.” Most of us are fully aware of the downside of Anxiety and Depression. I think we can sum it up by saying that mental health issues create a barrier to living a healthy, happy, balanced and progressive life. But, I think Read more…
Which came first, the chicken or the egg? This is an age-old question that’s had many of us thinking in circles, for years. Fortunately, once I was introduced to the concept of biological evolution, the answer became clear. The first chicken had a mutation that was distinct enough to classify Read more…
A decade ago, I never imagined that I would become a vlogger. After all, vlogging is for people that are willing to be vulnerable and visible. And neither of those things came naturally to me. I grew up a quiet, conservative, Catholic kid, content being lost in a family of Read more…